Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.

Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!

  1. Go for a run
  2. Play tennis with the wall with your favourite music plugged in
  3. Find a quiet space and meditate, grass or an empty court!
  4. Partake in a yoga class
  5. Stretching

Don’t forget about looking after the most important person in your life, you!