Want to improve your tennis game, burn calories, wack out some stress and increase your fitness all at the same time?

Well, our structured, energised, music fuelled group Cardio Tennis workout IS FOR YOU!

Cardio Tennis is instructed by a qualified Tennis Coach and includes the use of fun and exciting coaching/workout tools that encourage the development of your game and coordination, whilst again keeping that heart rate up. Sufficient breaks are still applied and sessions can be modified to tailor for individual needs.

Here are some great reasons to join:

  • Circuit Based Training: From agility ladders to step-up platforms, to forehand running drills to volley games, you are always on the move at Cardio Tennis
  • We provide heart rate monitors to track your progress during the workout
  • Workout to a Beat
  • Meet new friends

Book a free trial now!