ORRONG PARK TENNIS CENTRE
Corner Orrong Road and Sydney Street, Prahran
Courts: 6 synthetic grass
Facilities: Club rooms, café and, playground adjacent to courts
MALVERN TENNIS CENTRE
43a Union Street, Armadale
Courts: 5 synthetic grass
Facilities: Club rooms, café, playground adjacent to courts
Our Programs
Stonnington Tennis Centres cater for all players from juniors through to adults.
- Junior Player Pathway
- ANZ Hot Shots
- Tennis in Schools
- Junior Group Coaching
- Squads
- Matchplay
- Private Tuition
- Adult Programs
- Fit Bit Cardio Tennis
- Holiday Clinics
Latest News
-
Upgrade Your GearMarch 19, 2019Looking to upgrade some of your gear? Here is what we have on offer at our Pro Shop. -
Coach Alana's ResultsMarch 21, 2019Congratulations To One Of Our Stonnington Tennis Coaches Alana Parnaby For Winning The Mildura W$25,000 ITF Doubles Event. -
April Holiday ProgramMarch 21, 2019Bookings for our school holiday program have opened! Keep the kids active during the break with our Holiday Program. -
Malvern Tennis Centre Open DayMarch 21, 2019Thank you to everyone that came out to our Malvern Tennis Centre Open Day! It was an awesome day! -
Stonnington Goes ViralMarch 21, 2019The young tennis star posted an image of himself with two junior players from Stonnington Tennis on Instagram receiving quick reactions about a bit more than his game. -
Junior CompetitionsMarch 21, 2019Match Play Is A Fun And Social Way For Kids Aged 7-15 Years To Get Into Team Tennis And Is Played On Friday, Saturday Or Sunday Afternoons At Red, Orange And Green Ball Level. -
ANZ Hot ShotsApril 11, 2019Keep your children active and allow them to develop valuable mobility skills to help assist their movement development with tennis! ANZ Tennis Hot Shots is TENNIS FOR KIDS! It’s the only junior tennis program endorsed by Tennis Australia and it is designed to help every child, no matter their age or ability, start playing tennis. ANZ Tennis Hot Shots is played on smaller courts with modified equipment, including lighter racquets, lower nets and low compression balls that don’t bounce too high, making it easier for children to hit and in turn enhancing their satisfaction and learning experience. Each lesson takes place in a nurturing environment which promotes participation and inclusion. Stonnington Tennis offers small classes with qualified and dedicated Tennis Australia coaches. At Stonnington Tennis, your child will have their Coach as well as a roaming Senior Coach to assist them. This is a unique initiative to assist the development and confidence of students and provides for a better player-to-coach ratio. Find out more and enquire here -
Adult's Tennis ProgramsApril 11, 2019It's never too late to learn a new skill or a sport! At Stonnington Tennis Centres we provide six programs that run Monday - Sunday for adults at both our Malvern Tennis Centre and Orrong Park Tennis Centre. They include: - Fitbit Cardio Tennis - Coach & Play - Adult Beginner - Adult Improver - Adult Intermediate - Adult Advanced Our Fitbit Cardio Tennis is a 60-minute non-stop cardio class with music for all level tennis players. It includes a broad range of feeding drills, ladder work and gameplay for maximum enjoyment, it's all about having fun whilst staying fit! Our Coach & Play class focuses on working player's technique, stroke making and match play in a friendly social and relaxed coaching environment. Our Adult Beginner and Improver classes are 60 minutes to increase the fundamental techniques and structured games. Whereas our Adult Intermediate and Advanced classes are 90 minutes and focus on tactics in a demanding workout and occasional matchplay. To find out which class will work best for you depending on your needs and availability, see our timetable and enter our enquiry form here -
This Girl Can!April 11, 2019Did you know 62% of women in Victoria say they want to become more physically active? That's why 'This Girl Can - Victoria' begun their celebration of women being active, no matter how they look or their skills. They support gender equality by challenging traditional gender roles (sporty and active as male traits) and by celebrating women who are fit and strong. Through their research, they found that women were worrying about being judged when they exercise, and often were too embarrassed or intimidated to exercise in public. That's why This Girl Can – Victoria is about giving it a go and getting active; no matter how well you do it, how you look, or how sweaty you get. Whether it’s a walk in the park, a gym sesh, a killer run, or gathering a few gal pals for a game of netball, there are so many ways to get active. Here are just a few ideas to help you get started One of the sports they suggest is tennis! If you're looking to learn more about the sport and receive some recreational or competitive lessons, for children, adolescent or adults, see here! We also have the opportunity to book courts so you can come down with your friends and have a fun, low-key, social game on your own terms! -
Bookings Now Open for Adult SessionsApril 26, 2019Did you know you can now book adult sessions online? Stonnington Tennis members can book sessions up to a week in advance via the customer portal. Your login details will be emailed to you for the portal and then you can access it here. You can also visit our website on your mobile device and the portal will appear like an app. Simply login and select Adult Sessions to book your upcoming class. Once your booking is complete, you will receive an email confirmation and you will be able to see it on your portal home page under 'upcoming bookings'. Using a desktop? When you login to the portal click on the "session" button on the left hand menu bar. FAQ How far in advance can I book a session? Members can book sessions one week in advance. Non-members can book 60 minutes before the class. Why can't I book a class? There are a number of reasons why you may be having difficulty booking online. If you try to book too far in advance you will not be able to book in to the class. If the session is full you will not be able to book in either. Please contact us if you have any difficultly booking in. What if I can't attend a class? Simply go to the customer portal, then check 'Upcoming Bookings' and select 'Cancel Attendance'. What if I have a friend that just wants to book a casual session? You can still book a casual session however you can only do this 60 minutes before the class is due. Go to our website and click on Book Session, then select Non-Member for casual bookings. Can I just turn up for a session? You are welcome to turn up for a class without a booking but we cannot guarantee there will be a space in the session, so it's always best to book beforehand. I can't log in. If you have any issues logging in to the portal please contact support@bluefit.com.au -
Scotch College Team Broke Their 31 Year DroughtMay 8, 2019It was an absolute pleasure to be the coaching team of the 2019 Premiership APS team, Scotch College. The first title for the school in over 30 years! The team was winning over 90% of the sets they played and going undefeated. To see the young boys develop their mental attributes as well as their doubles tactics made it a season we’ll never forget. Congratulations to Tom Patton, Max Potter and Will Patton who also made the 2019 Victorian Pizzey Cup Team! If you'd like to improve your tennis skills or upgrade your recreational playing abilities to a competitive level check out our classes on our website now -
Introducing Coach AJMay 14, 2019AJ has been involved in coaching for almost 20 years and has a rich knowledge of the game. He has coached in over 10 different countries and has been lucky enough to work alongside coaches such as Nick Bollettieri, Ivan Lendl, Sergio Casal and many of the Aussie greats. AJ has also worked with Tennis Australia and Tennis Victoria for many years and has built a great rapport with them. AJ’s greatest pride comes in developing players from beginners that establish international rankings under his guidance and on top of this becoming a lifelong friend with these players. He has had the opportunity to work with many professional tour players and top 50 ITF juniors and played extensively on the satellite/challenger tour himself reaching a World Ranking of number 4 in over 35s. AJ spends an extensive amount of time dissecting the modern game to ensure his knowledge is up-to-date and world-class and also works closely with his assistant coaches on and off the court to ensure everyone’s knowledge is current and the same philosophy and progressions are taught across the board. AJ endeavours to keep Stonnington Tennis at the forefront of the game, providing every player that comes through the program with confidence, a broad range of skills and knowledge, and a clear understanding of what it takes to become a professional player or to get the best out of their game. Qualifications & Expertise: High-Performance Tennis Australia Level 3 Coach (Highest Qualification in Australia & one of only a few Level 3 coaches) Expert in developing players, programs & pathways Fast tracks juniors to top international rankings Works with many senior professional tour players Highest Ranking (ITF 35+): #1 in Australia, #4 in the World Australian Hot Shots Coach of the Year 2015 Australian Club Coach of the Year Finalist 2015 TCA Victorian Coach of the Year 2014 Victorian Coaching Excellence Finalist 2018 Victorian Hot Shots Coach & Club Coach of the Year Finalist 2015 & 2016 -
Malvern players wake up with Today…May 16, 2019Malvern Tennis Centre was in full ‘swing’ bright and early on Saturday 6th April as the newly refurbished Centre was broadcast nationwide on Channel 9’s breakfast program, the Today Show. Tennis legends, Daria Gavrilova and Todd Woodbridge joined Today’s sports presenter, Clint Stanaway for the morning, conducting the program’s live sports segments from Malvern’s centre court. Many of the Malvern players also featured in the live broadcast, showcasing our tennis programs including ANZ Hot Shots and Fitbit Cardio during each live cross. When the cameras stopped rolling, our youngest players hung out with Dasha and Woodbridge, who not only had a hit with the Malvern kids but also shared their tennis experiences, tips and offered coaching advice. IMG_6422IMG_6431IMG_6480IMG_6438IMG_6455IMG_6439IMG_6437 -
Introducing Coach Jon LamportJune 21, 2019Jon is originally from England but has been living in Australia for 1 year. He is a qualified LTA level 3 tennis coach, level 2 fitness instructor and a level 3 strength and conditioning coach. Jon has been involved in tennis since the age of 6 and has played in tournaments such as the road to Wimbledon. Jon is a Senior Coach and heads up the adult programs. He really enjoys spending regular time with players and helping them improve their game whilst having a great rapport with the players. Jon really loves spending time with players in 1-1 lessons and seeing the vast improvements in the players which he finds both motivating for both the players and coach. Qualifications & Expertise Lawn Tennis Association (LTA) Level 3 Coach Level 2 Fitness Instructor Level 3 Strength & Conditioning Coach -
Play FitBit Cardio Tennis!June 21, 2019Want to improve your tennis game, burn calories, wack out some stress and increase your fitness all at the same time? Well, our structured, energised, music fuelled group Cardio Tennis workout IS FOR YOU! Cardio Tennis is instructed by a qualified Tennis Coach and includes the use of fun and exciting coaching/workout tools that encourage the development of your game and coordination, whilst again keeping that heart rate up. Sufficient breaks are still applied and sessions can be modified to tailor for individual needs. Here are some great reasons to join: Circuit Based Training: From agility ladders to step-up platforms, to forehand running drills to volley games, you are always on the move at Cardio Tennis We provide heart rate monitors to track your progress during the workout Workout to a Beat Meet new friends Book a free trial now! https://stonningtontennis.com.au/enrol-now/ -
Why you need a private coach!June 21, 2019Did you know that we now have 30 minute, 45 minute and 60 minute private lessons for tennis at Stonnington? Private coaching is a great resource to use if you or your child are looking to heighten certain skills or work on weak areas. Here are 5 reasons why we believe they will benefit your tennis: 1. Private lesson teachers model professional skills in the sport. 2. Students are able to perform by themselves weekly and get concentrated feedback. 3. Instructors give students a chance to play solo against the coach to refine their skills further. 4. Students are able to focus on certain techniques that they need to work on. 5. Private lesson coaches provide a role model for students which can be a strong motivation for students to continue to excel on an individual level. To get more information or look into times please see here! https://stonningtontennis.com.au/enquiry/ -
New Timetable: July - SeptemberJune 25, 2019We’ve updated our timetable. You can now check out our July to September timetable here! -
Stress Less on Stress Down DayJuly 23, 2019Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities! Go for a run Play tennis with the wall with your favourite music plugged in Find a quiet space and meditate, grass or an empty court! Partake in a yoga class Stretching Don't forget about looking after the most important person in your life, you! -
Introducing Coach HenryJuly 23, 2019Henry has had a lifelong involvement in tennis. He started playing at the age of 6 recreationally and then played grade 1 pennant post-school whilst training full time. Whilst training, Henry travelled nationally to play different levels of tournaments to understand the physical demands of the sport to help him pass on his experience and knowledge to the next wave of juniors to the highest possible level. Henry has always had a passion for coaching and has continuously up-skilled himself to ensure he delivers the highest quality of coaching for aspiring juniors. Henry has worked at Tennis Australia with both the 12 and under boys, 14 and under girls state programs. He has also gone on to travel around Australia with young juniors helping them through their junior tour tournaments. Henry has coached many of the top junior players who have gone on to receive their junior world ranking and their world rankings. Henry has found a real passion for running adult tennis coaching programs. He has a love of helping adults find a similar enjoyment of tennis as to what he did. He still loves to develop elite juniors and allow them to have the opportunity to take their tennis as far as they want. Henry also has experience in helping professional tennis players with their off-court rehab, prehab, flexibility, mobility, strength and conditioning so that the player is able to meet the physical demands of tennis. Qualifications & Expertise: Tennis Australia Junior Development Australia Institute of Fitness Certificate 3 & 4 in Health and Fitness Personal Training Academy Global Mentorship Monash University Bachelor of Arts/Marketing -
Roger Federer VS Novak Djokovic Wimbledon 2019July 23, 2019Some amazing numbers were produced by these two greats of the game! Federer won 14 more points for the match but still lost in 5 sets. Reminds us how important the sequence of points are in tennis! For example, if you get to game point first you only have to win one more point to win the game whereas your opponent has to win 3 points in a row. In fact, Federer won every single stat for the match except the unforced error count but he did achieve a better winner to error ratio overall of 1.5 : 1 versus Novak’s 1 : 1. Winner to Error ratio is an important number based on your game plan and intention. Someone like Novak or Simona Halep hit fewer winners and also make fewer errors whilst the likes of Federer or Serena can hit up to twice the amount of winners and also produce a similar count of errors. Brings us to the all-important forced error stat which is so critical for a developing junior so that they can apply pressure and reduce risk. Concepts like the “winner to error ratio”, “forced error” and others such as the importance of the first point, grouping points and getting to 30 first are all taught at our tactical and mental squad at Stonnington Tennis on a weekly basis. We always hear that tennis matches are won and lost between points, so come along to Stonnington Tennis and be taught more than the physical aspect of tennis but the mental aspect too. -
Stonnington Competition ResultsJuly 23, 2019We have an exciting month for our Stonnington students AND staff! Stonnington Tennis student and assistant coach, Alana Parnaby, has reached a career-high WTA ranking of high 600s, breaking her into the top 30 in Australia! She displayed strong consecutive performances in China where she defeated a player ranked 231 on the back of her Wimbledon campaign, Alana has qualified through 5x $25,000 events reaching multiple Rd 16 and Quarter-Final appearances. We are so proud of her! She has her sights set on challenging all Aussies Pros for an Australian Open Qualifying debut next year. Congratulations also go out to the following Stonnington students having success over the recent school holiday tournaments: Nicholas Jovanovski qualified and reached the Quarter Finals of both Perth and Brisbane Platinum AMTs. Nessa Pratt qualified and reached the Round of 16 at the Darwin Platinum AMT. Tristan Lai was a Finalist at the Boroondara JT U16s event in singles. Rhys Edwards was a Finalist at the North Ringwood JT U14s event in singles. Liam Kindler was a Finalist at the Boroondara JT U12s event in both singles and doubles. Congratulations guys, we can't wait to see and hear more about these amazing results! -
Aussie Women Smashing the US OpenAugust 20, 2019Our Aussie women are excelling on the opening day of US Open qualifying, with Priscilla Hon, Lizette Cabrera, Maddison Inglis, Arina Rodionova and Jaimee Fourlis all progressing! Queenslander, Priscilla Hon, has led the Australian charge in the first round of US Open qualifying, beating France's Harmony Tan in straight sets to seal her place in round two by claiming a 6-4 7-5 win on Monday to seal a meeting with Germany's Katharina Hobgarski as she seeks a place in the main draw of the season's final grand slam. Nineteen-year-old Melburnian Jaimee Fourlis recovered from losing the opening set to overcome Germany’s Antonia Lottner 5-7 6-4 6-4 and secure a match-up with Russian Ludmilla Samsonova. Arina Rodionova also moved into the second round as she proved too good for Hungarian Fanny Stollar with a comfortable 6-4 6-2 victory. We look forward to watching how the rest of our Aussie superstars play on the court! -
Introducing DanielAugust 20, 2019Daniel grew up playing tennis on the Mornington Peninsula from the age of 9, inspired to start lessons and compete after watching Andre Agassi in a bandana win the Australian Open. He started coaching part-time at his local club in year 11 and enjoyed working with children and having fun on the court. After exploring different careers after school including Graphic Design and Personal Training, Daniel found his passion for coaching again in 2009 and has remained in the industry since. Daniel delivers a variety of coaching from Hot Shots to Squads, Private lessons and Adult groups. He enjoys the technical, tactical and physical aspects applied in lessons with competition standard players but also gets a lot of reward coaching beginners where there is a lot of room for growth and improvement. Qualifications and Expertise •Club Professional Tennis Australia Level 2 Coach •Australian Institute of Fitness Certificate 3 & 4 in Health and Fitness •Specialises in Technical Analysis -
3 Tips To Mastering A Slice ServeAugust 20, 2019The Slice Serve is an important shot for players to have in their tennis serve. The tennis slice serve is a very important shot that can effectively pull your opponent off the court and open up the court for you to start an offensive attack. The tennis slice serve is hit with sidespin. Tennis technique alone gives you just a rough movement that imparts sidespin on the ball but is still far away from serving accurate slice serves. To be able to hit an accurate slice serve, you need to use the right grip. Some players prefer to use the continental grip for an easy and natural slice serve. A strong and proper stance is vital for the perfect slice serve. To be able to perform it properly, you can make use of the net posts as your point of reference. Your body should face the right-hand net post if you are a right-handed player, and the opposite for the left side. The location of the toss for a tennis slice serve is different from other types of serves particularly with the flat serve or with the topspin serve, but the mechanics are similar. You have to hold the ball near the tips of your fingers. This is to ensure that there is no obstruction when you release the ball at the start of the ball toss. In a tennis slice serve, the ball is tossed slightly further to your right side (if you are a right-handed player) but remember not to overdo it! Start practising and let us know how your serves starting slicing now!
